The College of Nursing, Thalassery proudly celebrated International Yoga Day 2026 with great enthusiasm and active participation from students, faculty, and staff. The programme highlighted the importance of yoga in promoting physical fitness, mental well-being, emotional balance, and a healthy lifestyle.
The celebration commenced with a guided yoga session conducted by experienced instructors, where participants practiced various yoga asanas, breathing exercises (Pranayama), and meditation techniques. The event emphasized the significance of incorporating yoga into daily life to reduce stress, improve concentration, and enhance overall health.
The programme inspired students to adopt yoga as a lifelong practice and reinforced the institution's commitment to promoting holistic health, wellness, and preventive healthcare. The celebration concluded with a message encouraging everyone to embrace the spirit of "Yoga for Harmony and Well-being" and work towards building a healthier society.